Wednesday, Jan. 8, 2020

010820 WOD

A. Warm-up: Coach’s choice

B. Bench press

Take 15:00 to build to a challenging 5 reps

Rest 1:30 between sets

C. 20:00 AMRAP In teams it two:

Alternating movements

12 DB step ups (50/35) 24/20”

100 meter sandbag carry (60/40)

12 alternating DB snatch (50/35)

12 V-ups

40 doubleunders / 60 singles

>>Modifications will be given