Thursday, Jan. 9, 2020

Sandbag runs and rainbows

010920 WOD

A. Warm-up: Coach’s choice

B. Three rounds of:

10 banded oblique twist

10 weighted glute hip bridge

10 bird dogs 5/side

Rest 1:00

In 4:00

500 meter row 

15/10 cal bike

Max reps medball sit-ups in remaining time

Complete four rounds resting 1:00 between rounds. Score is total sit-ups

>>Modifications will be given