Wednesday, Jan. 29, 2020
012920 WOD
A. Warm-up: Coach’s choice
B. Strict press testing
Take 20:00 to find a 1 RM or 3 RM in the strict press. No knee bending and no need to spot.
Rest 2:00-2:30 between heavy sets. Record number on whiteboard.
C. Not for time:
21-15-9
HSPU
Box jumps (24/20)
Med-ball cleans (20/14)
12:00 time cap
>>Modifications will be given