Wednesday, Jan. 29, 2020

Matt with a 445 pound back squat. Great job on everyone who tested today. We saw many PR’s. Strength cycle starting next Monday

012920 WOD

A. Warm-up: Coach’s choice

B. Strict press testing

Take 20:00 to find a 1 RM or 3 RM in the strict press. No knee bending and no need to spot.

Rest 2:00-2:30 between heavy sets. Record number on whiteboard.

C. Not for time:

21-15-9

HSPU

Box jumps (24/20)

Med-ball cleans (20/14)

12:00 time cap

>>Modifications will be given