Thursday, Jan. 30, 2020
013020 WOD
A. Warm-up: Coach’s choice
B. In Teams of 2 Perform:
30 Minute AMRAP
1 – 12/9 Calorie Bike
2 – 12 Box Step ups with one DB (50/35)
3 – 21 ground 2 OH w plate (45/25)
4 – 21 medball sit-ups (20/14)
5 – 6 pull-ups + 6 toes-to-bar
*One partner working at a time, alternate after each movement*
Cooldown:
Quad Smash with Roller x1:00 Per Side
Shoulder Smash with Ball x1:00 Per Side
>>Modifications will be given