Thursday, Jan. 30, 2020

Great job on the strict press today! We saw some more PR’s!

013020 WOD

A. Warm-up: Coach’s choice

B. In Teams of 2 Perform:

30 Minute AMRAP 

1 – 12/9 Calorie Bike

2 – 12 Box Step ups with one DB (50/35)

3 – 21 ground 2 OH w plate (45/25)

4 – 21 medball sit-ups (20/14)

5 – 6 pull-ups + 6 toes-to-bar

*One partner working at a time, alternate after each movement*

Cooldown:

Quad Smash with Roller x1:00 Per Side

Shoulder Smash with Ball x1:00 Per Side 

>>Modifications will be given