Friday, Feb. 7, 2020

020720 WOD

A. Group warmup 

B. Deadlift (month 1, week 1)

Every 2:00

40% x 5

50% x 5

60% x 3

Working sets: Every 2:30

65% x 5

75% x 5

85% x 5+

C. Complete as many rounds and reps as possible in 9 minutes of:

3 burpees over the DB

3 DB snatches

6 Burpees

6 DB snatches

9 Burpees

9 DB snatches

12 Burpees

12 DB snatches

and so on…