Friday, Feb. 14, 2020

CrossFit Upcountry Maui – CrossFit

Warm-up

Weightlifting

Deadlift

40 x 3

50 x 3

60 x 3

—

70 x 3

80 x 3

90 x 3+

Metcon

Metcon (Time)

For time:

10-6-4

Bar muscle-ups

Deadlift (185/25)

Lateral burpees over the bar