Saturday, Feb. 22, 2020

Double rainbow shot taken by Anna

022220 WOD

A. Warm-up: Coach’s choice

B. Movement prep

C. Teams of two split evenly one person working, one resting

1,000 meter row (500 meters each)

80 sandbag step ups (60/40) 24/20 (40 each)

60 calorie bike (30 cal each)

50 sand bag cleans (60/40) 25 each

400 meter sand bag run (200 meters each) 60/40

>>Modifications will be given