Tuesday, March 24, 2020

IF YOU DONT HAVE INSTAGRAM YOU CAN FOLLOW THIS LINK FOR DAILY WORKOUT DEMONSTRATIONS:

A. Run 400 meters

Sit down to elevate foot. Spell alphabet with both feet. This will help warm up calves and dorsiflexors

3 x 0:30

Inchworm to cobra

Reverse snow angel

Front plank

Cat/cow

B. 8 Rounds For Max Reps:

In 1:30 Perform:

200m Run *Sub 50 DU or Jumping Jacks*

Max effort burpees

1:30 Rest

C. Tabata

Mountain Climbers