Wednesday, March 25, 2020
The Zoom classes have been lots of fun! Download the app and follow the links below
MICHELLE 6AM WOD ** (3/23-28) (USE SAME CODE ALL WEEK)
https://zoom.us/j/980882726?pwd=dmZLakZJcGdVa0NYejdwVlN6a0ZNdz09
Meeting ID: 980 882 726
Password: 858573
FRANK 8AM WOD ** (3/23-28) (USE SAME CODE ALL WEEK)
https://zoom.us/j/644561822?pwd=d1B3K21ZczFDMDRMdUJGUnUybWdqZz09
Join Zoom Meeting
Meeting ID: 644 561 822
Password: 384412
FRANK 430 WOD ** (3/23-28) (USE SAME CODE ALL WEEK)
Join Zoom Meeting
https://zoom.us/j/823861126?pwd=YXRoc2Fqc1liMXhIaWVHT2xrNDQyQT09
Meeting ID: 823 861 126
032520WOD
A) Four Sets Of:
Single Arm Press x6-8 per side @30X1
*Use DB, KB or odd object for weight*
B) 16 Minute EMOM
Minute 1: 8-12 HSPU or Pike Push-Ups
Minute 2: 12-15 Sit-Ups
Minute 3: 10-12 Alt. DB or KB Snatch
Minute 4: 0:45 Plank