Wednesday, March 25, 2020

WOD DEMO BY COACH KOREY

The Zoom classes have been lots of fun! Download the app and follow the links below

MICHELLE 6AM WOD ** (3/23-28) (USE SAME CODE ALL WEEK)

https://zoom.us/j/980882726?pwd=dmZLakZJcGdVa0NYejdwVlN6a0ZNdz09


Meeting ID: 980 882 726

Password: 858573

FRANK 8AM WOD ** (3/23-28) (USE SAME CODE ALL WEEK)

https://zoom.us/j/644561822?pwd=d1B3K21ZczFDMDRMdUJGUnUybWdqZz09

Join Zoom Meeting

Meeting ID: 644 561 822

Password: 384412

FRANK 430 WOD ** (3/23-28) (USE SAME CODE ALL WEEK)

Join Zoom Meeting

https://zoom.us/j/823861126?pwd=YXRoc2Fqc1liMXhIaWVHT2xrNDQyQT09

Meeting ID: 823 861 126

032520WOD

A) Four Sets Of:

Single Arm Press x6-8 per side @30X1

*Use DB, KB or odd object for weight*

B) 16 Minute EMOM

Minute 1: 8-12 HSPU or Pike Push-Ups 

Minute 2: 12-15 Sit-Ups 

Minute 3: 10-12 Alt. DB or KB Snatch 

Minute 4:  0:45 Plank