Thursday, March 26, 2020

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032620 WOD

A. 3 x 0:30

Jumping jacks

Inchworm to cobra

Hand release push-ups from knees

Lay on back/ knees at 90 degrees / legs go side to side

B.  10 Minute AMRAP

2,2..4,4…6,6…Etc. 

Front rack DB/KB Reverse Lunges 

Single Arm DB/KB Floor Press 

Rest 5 Minutes 

10 Minute AMRAP

2,2…4,4…6,6…Etc.

Russian KB/DB Swings 

Burpees over the KB/DB

C. Tabata 

Glute Hip Bridge *weight optional*

FLOOR PRESS DEMO VIDEO