Saturday March 28, 2020

Todays movements demo by Coach Michelle

032820 WOD

A. Run 400

Three rounds NFT:

5 wall squats (facing wall)

10 lunges (5/side)

15 jumping jacks

0:30 side plank (0:30 each side)

B. 5 Rounds For Max Reps:

0:30 DB/KB Step-Ups

0:30 Rest

0:30 Plank Shoulder Taps

0:30 Rest

0:30 Double-Unders (Sub High Knees) or double taps

0:30 Rest

0:30 DB/KB Goblet Squat

0:30 Rest

0:30 V-Ups

0:30 Rest