Monday, March 30, 2020

Hi Upcountry family! Here are zoom meeting IDs for the next month. No need passcodes. Feel free to distribute to other members and please come when can!

6 A.M. M-F Meeting ID: 980 882 726

7 A.M. SAT Meeting ID: 642 848 689

8 A.M. M – SAT Meeting ID: 644-561-822

4:30 P.M. M-F Meeting ID: 823-861-126

033020WOD

A. Two rounds of:

0:45 side plank

1:00 front plank

0:30 hollow hold

2:00 rest

B. Five rounds for reps (30 minutes)

0:30 High Knees

0:30 Rest

0:30 Chair Dips

0:30 Rest

0:30 Jumping Squats

0:30 Rest

0:30 Russian KBS

0:30 Rest

0:30 Lateral lunge steps

0:30 Rest

0:30 Plank up/ plank down

C. Cool down stretches