Tuesday, March 31, 2020

These screen shots of screens are becoming the norm. I can’t wait to be back in the gym, but for now lets hit some Zoom workouts! (I don’t look happy in this photo but I am 🙂

033120 WOD

A. 3 x 0:30

Groiners

Lunges

Glute hip bridge

Front plank

B. Every 4:00 for 24:00

Run 200 meters or approximately 1:00 of running (sub 50 jumping jacks)

10 DB snatch 5/side

10 goblet lunge (KB/DB/odd object) 5/side

Score is fastest and slowest splits

C. Tabata 

Russian twist