Tuesday, April 1, 2020
040120WOD
A. Three x 0:30:
Goodmornings with PVC or broomstick
Pass throughs with PVC
Torso twists with PVC
Leg swings alternate legs every 2 swings (PVC for balance)
B. 3:00 max rep burpees
2:00 rest
3:00 wall sit
2:00 rest
2:00 max rep burpees
2:00 rest
2:00 wall sit
2:00 rest
1:00 max rep burpees
2:00 rest
1:00 wall sit
*At any break in the wall sit, perform 16 mountain climbers before returning to the wall sit position.
C. Every 2:30 for four sets
20 single arm DB rows (10/side)
20 bicep curls (5R/5L,5R,5L)