Thursday, April 2, 2020

040220 WOD

A. Three x 0:30

Inchworm to cobra

Scorpions

Glutei hip bridge

Lay on back, legs at 90 degrees/ side to side

B. Core work (CF Kailua)

20 plank-ups (10R/10L)

20 side plank reach throughs (10/side)

20 alternating leg V-ups

Repeat three rounds resting 1:30 between rounds

C. 3:00 AMRAP

3 single arm hang clean (3/side)

6 pushups 

9 air squats 

Rest 1:00;  5 rounds

Picking up where you left off