Thursday, June 11, 2020

061120 WOD

A. Warm-up: Coach’s choice

B. Four sets for max reps of:

2 minutes of row or AB for calories

Rest 30 seconds

1 minute of ground to overhead with plate

1 minute of reverse burpees

Rest 30 seconds

2 minutes of front plank (any time you drop, do 10 mountain climbers)

Rest 3 minutes