Saturday, June 20, 2020

Coach Ron is back in the house!

062020 WOD

A. Group warmup

B. Movement prep

C. 25:00 AMRAP with teams of two, partners alternate to complete full rounds each of the following (pick a square beside your partner or share a square if you are from same household):

200-meter run or 250-meter row

12 single-arm DB OH lunges (6 consecutive per arm)

6 lateral burpees over the dumbbell