Tuesday, July 21, 2020

Rachel at the top of her push jerk

072120 WOD

A) Warmup

Coaches Choice

B) Strength

Every 2 Minutes for 16 Minutes

Back Squat x2

*Build over the 8 sets to a heavy double*

C) Metcon

6 Minute AMRAP

2,2…4,4…6,6…Etc.

DB Box Step-Ups @24”/50# & 20”/35#

Strict Sit-Ups

D) Cooldown

Pigeon Stretch x1:00 Per Side