Tuesday, July 28, 2020

Saturday sweat fest

A. Warm-up: Coach’s choice 

B. Box squat 

Every 2:00 for 5 sets

5 x box squat  

C. 7:00 AMRAP

7 OHS (95/65) (sub goblet squats)

7 box jumps (24/20)

7 tuck-ups