Wednesday, July 29, 2020
072920 WOD
A. Warm-up: Coach’s choice
B. Take 15:00 to find a heavy power clean
C. 15:00 EMOM
Min 1) 3 power cleans at 75-95%
Min 2) 5-7 strict handstand push-ups
Min 3) 10 reverse burpees
072920 WOD
A. Warm-up: Coach’s choice
B. Take 15:00 to find a heavy power clean
C. 15:00 EMOM
Min 1) 3 power cleans at 75-95%
Min 2) 5-7 strict handstand push-ups
Min 3) 10 reverse burpees