Friday, July 31, 2020

6 AM ladies crushing the kettlebell swings

073120 WOD

A. Warm-up: Coach’s choice

B. Press Complex

Take 10:00 to build to a heavy

2 Push Presses + 2 push jerks

C. For time:

15-12-9

Push Press (115/85)

Box Jump overs (24/20)

Rest 2:00

9-12-15

Push Jerks (115/85)

Box Jump Overs (24″/20″)