Saturday, August 1, 2020

June and July PR’s. Great job team!

080120 WOD

A. Warm up: Coach’s choice 

B. Take 15:00 to build to a challenging set of 3 in the deadlift 

C. 20:00 AMRAP teams of two, switching after each movement:

10 deadlifts (185/135)

10 burpees over the bar 

15 strict sit ups  

10-calorie row 

200-meter run