Monday, August 3, 2020

We added a hand sanitize station at the entrance. Please clean hands upon arrival. Thanks for your continued support to help keep us open!

080320 WOD

A. Group warmup

B. Back squat

Every 2:00 for 5 sets, build to a challenging triple

5-5-3-3-3

C. For time:

30 thrusters (45/35)

10 toes to bar

20 thrusters

10 toes to bar

10 thrusters

10 toes to bar

Buy out: 35 burpees

(Metcon courtesy of CF Freemont)