Tuesday, August 4, 2020

080420 WOD

A. Group warmup 

B. Power snatch

Every 2:00 for 6 sets:

3-3-2-1-1-1

Building to a challenging single

C. 9:00 AMRAP *

3 devils presses (50/35)

3 box jumps (24/20)

6 devils presses

6 box jumps

9 devils presses

9 box jumps

*Run 50 meters after each round 

And so on, increasing by three reps every time.