Thursday, Sept. 3, 2020

A great wod for a great guy

090320 WOD

A. Group warmup 

B. Five rounds for max reps:

0:30 bike or row

0:30 rest 

0:30 Russian KB swings (53/35)

0:30 rest 

0:30 air squats

0:30 rest 

0:30 tuck or hollow hold 

0:30 rest

C. Every 2 minutes for 18 minutes

Station 1: hamstring curls off ball x 12-15

Station 2: DB oblique side bends x 45 seconds / each side

Station 3: 10-15 bicep curls / side