Saturday, Sept. 12, 2020

091220 WOD

A. Warm-up: coach’s choice 

B. Every 6 minutes, for 24 minutes (4 sets):

Even sets:

400-meter run 

12 single-arm devils presses 

20 strict sit-ups 

Odd sets:

120 double-unders 

12 single-arm DB thrusters 

20 strict sit-ups 

C. Optional Tabata wildcard

Choose one or two movements for :20 on :10 off for 4:00