Friday, Sept. 11, 2020

091120 WOD

A. Warm-up: Coach’s choice

B. Take 10:00 to build to a challenging power clean + push press

C. For time:

Buy in

2,001 meter row (sub 1 mile run)

Directly into three rounds of

9 power cleans (155/115)

11 toes to bar

9 shoulder to overhead (155/115)

11 strict pull-ups