Thursday, Sept. 10, 2020

091020 WOD

A. Warm-up: Coach’s choice 

B. In 4:00 

Row 20/15 calories 

15 Russian KBS

15 burpees

Max effort tuck ups in remaining time

Complete 4 rounds resting 2:00 in between 

C. Three sets of

50m bottoms up KB carry 

10/ side single leg glute hip bridge 

1:00 weighted front plank

Rest 1:30