Monday, Sept. 14, 2020
091420 WOD
A. Group warmup
B. Box squat
C. Every 2:00 for 5 sets:
5 reps, building to a challenging
10:00 AMRAP
40 lateral bar burpees
30 overhead squats (125/85)
20 pull-ups
10 ring dips
091420 WOD
A. Group warmup
B. Box squat
C. Every 2:00 for 5 sets:
5 reps, building to a challenging
10:00 AMRAP
40 lateral bar burpees
30 overhead squats (125/85)
20 pull-ups
10 ring dips