Wednesday, Sept. 16, 2020

Four first time trials at the 5:45 PM. Abigal, Antonio, Steve, Suli, and Tane. Great job guys!

091620 WOD

A. Warm up

B. Three sets of:

Single arm DB floor press 10/side

Single arm DB row 10/ side

Rest 1:30

C. Not for time:

200-meter run

30 American KBs

20 strict sit-ups

400-meter run

20 strict sit-ups

30 American KBs

200-meter run