Friday, Sept. 18, 2020

We are looking forward to your next Maui visit!

091820 WOD

A. Warm-up: Coach’s choice

B. Every 3:00 for 6 sets

5 deadlifts, building to a challenging 5 reps

C. Strict Annie not for time:

50-40-30-20-10

Double-unders

Strict Sit-ups

12:00 time cap