Monday, Sept. 21, 2020

Lets start off the week strong!

092120 WOD

A. Warm-up: Coach’s choice

B. Take 12:00 to build to a challenging power clean 

C. For Time:

40 Double-Unders

10 Power Clean @185/125

8/6 Ring Muscle-Ups 

40 Double-Unders 

8 Power Cleans 

6/4 Ring Muscle-Ups

40 Double-Unders 

6 Power Cleans @185/125

4/2 Ring Muscle-Ups 

40 Double-Unders 

4 Power Cleans @185/125

2/1 Ring Muscle-Ups 

40 Double-Unders

2 Power Cleans @185/125

1/1Ring  Muscle-Ups

(Muscle up sub= 1 strict pulp + 1 dip)

15:00 Time cap