Wednesday, Sept. 23, 2020

092320 WOD

A) Warmup 

Coaches Choice 

B) Metcon 

In Teams of 2 Perform:

25 Minute AMRAP

Alternating movements 

10 Single Arm Devils Press @50/35

400m Run

15 tuck-ups

500m Row 

10 Strict HSPU

C) Cooldown

Shoulder Smash with ball x1:30 per side