Thursday, Sept. 24, 2020

092420 WOD

A) Warmup

Coaches Choice 

B) Accessory 

3 Sets of:

Banded March with medball hold x1:00

Rest 0:30

Front Plank x1:00 (Weight Optional)

Rest 0:30

C) Metcon:

20 Minute EMOM:

1 – Row 150/ 100 meters 

2 – 12 Hand Release Push-Ups 

3 – 14 Russian KBS

4 – Wild Card