Friday, Sept. 25, 2020

All smiles on this aloha Friday

092520 WOD

A) Warmup

Coaches Choice

B) Strength

Take 10 Minutes to build to a heavy Thruster x1

C) Metcon

3 Rounds for Max Reps:

3 Minute AMRAP

200-meter run

10/8 strict pull-ups

Round 1) ME thrusters (95/65)

Round 2) ME thrusters (115/75)

Round 3) ME thrusters (135/95)

Rest 3 Minutes