Tuesday, Oct. 13, 2020

101320 WOD

A. Warm-up: Coach’s choice 

B. Every 1:30 for 6 sets

1 x snatch high pull

1 x power snatch

1 x overhead squat

15:00 AMRAP:

C. In teams of two alternating movements 

Run 100 meters

8 single arm devils press

Row 150 meters

10 reverse burpees 

40 double unders