Thursday, Oct. 15, 2020

Congratulations to Kelsey for getting her first ring muscle-up!

A. Warm up: Coach’s choice

B. Tabata 4:00

Row for calories

REST 2:00

Tabata 4:00

Hand release push ups

Rest 2:00

Tabata 4:00

Sit-ups

Rest 2:00

Tabata 4:00

Ground to overhead with plate (45/25)

C. Cash out (not for time)

One mile walk or run

Or 1600 meter row or

8:00 on bike