Friday, Oct. 16, 2020

Thank you to Thresea for picking up my four afternoon classes and Anders for covering my morning class. Definitely grateful for our gym Ohana!

101620 WOD

A. Group warmup

B. Every 2:00 for 5 sets

5 deadlifts at medium heavy

C. In 8:00

4 lunges with barbell in front rack (115/75)

4 burpees over the bar

4 v-ups

8, 8, 8

12, 12, 12

16, 16, 16

And so on, adding 4 reps every round.