Saturday, Oct. 17, 2020

Congratulations to Antonio on his 532 deadlift setting a new gym record

101720 WOD

A. Warm-up: Coach’s choice

B. Movement prep

C. In teams of two, complete 8 rounds for time (4 each), with one partner working at a time to complete a full round: 

200 meter run 

6 power clean (155/105)

30 lateral hops

6 front squats (155/105)