Monday, Oct. 19, 2020
101920 WOD
A. Group warmup
B. Back squat
Take 15-20 minutes to build to a challenging triple
C. 10 minute AMRAP
40 calorie row (sub 600 meter run)
30 wall balls
20 burpees
10 strict pull-ups
101920 WOD
A. Group warmup
B. Back squat
Take 15-20 minutes to build to a challenging triple
C. 10 minute AMRAP
40 calorie row (sub 600 meter run)
30 wall balls
20 burpees
10 strict pull-ups