Thursday, Oct. 29, 2020

102920 WOD

A. Group warmup 

B. Good mornings 

3 x 10 – 15 reps 

C. Complete 4 rounds of the following:

• 1 Minute Max Reps Sprawls (burpee with no pushup)

• 1 minute max reps alternating single arm DB SN 

• 1 minute max reps row for calories

• 1 minute max reps alternating v-ups

• 2 Minutes Rest