Friday, Oct.30, 2020

103020 WOD

A. Group warmup

B. Every 2:00 for 5 sets

Clean pull x 3 reps at a weight close to your current clean

C. 3:00 AMRAP

3 chest to bar pull-ups (scale regular kipping/banded or ring rows)

6 burpees to bumper plate (45/35)

9 air squats

Three rounds, resting 1:00 between each; record rounds and reps.

Pick up where you left off