Saturday, Oct. 31, 2020

103120 WOD

A. Warm-up: Coach’s choice

B. In teams of two alternating movements, 25:00 AMRAP:

200 meter run

10 DB step ups (50/35, 24/20) one DB

1:30 plank 

40 DUs 

20 strict sit-ups

C. Cash out:

Not for time, choose one

800 meter run

1000 meter row 

60/50 calorie bike