Saturday, Jan. 2, 2020

Lets start the New Year off with some Fitness!

010220 WOD

A. Warm-up: Coach’s choice

B. 25:00 AMRAP

In teams of two, partition any way

10 power cleans (135/95)

15 push-ups

15 Russian KBS (53/35)

20 box jumps (24/20)

100 meter run