Saturday, Feb. 20, 2021
022021 WOD
A. Warm-up: Coach’s choice
B. Movement prep
C. 20:00 AMRAP Teams of two, portion anyway:
60 double-unders
50 sit-ups
40 pull-ups
30 burpees
20 deadlifts (185/135)
10 ring dips
022021 WOD
A. Warm-up: Coach’s choice
B. Movement prep
C. 20:00 AMRAP Teams of two, portion anyway:
60 double-unders
50 sit-ups
40 pull-ups
30 burpees
20 deadlifts (185/135)
10 ring dips