Monday, Feb. 22, 2021

022221 WOD

A. Group warmup

B. Box squat

5 x 5

0:00; 2:30; 5:00; 7:30; 10:00

C. With 10:00 on the clock:

21-15-9

Calories on the rower

Burpees over the barbell

In remaining time, build to your best thruster