Tuesday, Feb. 23, 2021

022321 WOD

A. Group warmup

B. Power snatch

Take 15 minutes to build to a challenging power snatch

C.

In 4:00

Run 200 meters

35 DU

20 single arm alternating DB snatches

ME toes to bar

Rest 2:00

In 4:00

Run 200 meters

35 DU

20 single arm alternating DB snatches

ME v-ups

Rest 2:00

In 4:00

Run 200 meters

35 DU

20 single arm alternating DB snatches

ME strict sit-ups