Wednesday, Feb. 24, 2021
022421 WOD
A. Group warmup
B. Tempo Push press
Every 2:00 for 5 sets
5 reps at 41×1
C. In 12:00:
70/50-calorie rower, then:
3 HSPU, 3 DB hang full cleans (two DB, 50/35)
6 HSPU, 6 DB hang full cleans
9, 9 . . and so on, adding three reps each round.