Wednesday, Feb. 24, 2021

022421 WOD

A. Group warmup

B. Tempo Push press

Every 2:00 for 5 sets

5 reps at 41×1

C. In 12:00:

70/50-calorie rower, then:

3 HSPU, 3 DB hang full cleans (two DB, 50/35)

6 HSPU, 6 DB hang full cleans

9, 9 . . and so on, adding three reps each round.