Saturday, Feb. 27, 2021

022721 WOD

A. Group warmup

B. Bench press (sub out strength if logistically challenging)

Take 15 minutes to build to a challenging triple

C. Against a 3-minute running clock, complete:

200-meter run

15 wall balls (20/14, 10’/9′)

Med-ball sit-ups (20/14) x max reps

Rest 1 minute between sets, and complete a total of 5 sets.